OFFICIAL GENE TRIBE OF
RISE THROUGH PLAY.
MASTER THROUGH COURAGE.
Want to train
faster, easier, safer?
You can discover your training
archetype to understand how your
body is wired to progress.
archetype to understand how your
body is wired to progress.
Then, train according
to your genes
Your DNA influences how you
respond to training stress, intensity,
and recovery.
and recovery.
Inside Ninja Lab: our training philosophy
We specialise in training these DNA-Fitness Archetypes:
THE SPRINTERS
Sprinter training focuses on speed and momentum with controlled intensity,
adapted to individual limits and recovery needs.
Engine
Endurance & Pacing
Power & Intensity
Adaptability & Control
Fortitude & Sustainability
Thunder
Endurance & Pacing
Power & Intensity
Adaptability & Control
Fortitude & Sustainability
Switch
Endurance & Pacing
Power & Intensity
Adaptability & Control
Fortitude & Sustainability
Burner
