OFFICIAL GENE TRIBE OF
BETTER TOGETHER.
FITTER FOR LIFE.
Want to train
faster, easier, safer?
You can discover your training
archetype to understand how your
body is wired to progress.
archetype to understand how your
body is wired to progress.
Then, train according
to your genes
Your DNA influences how you
respond to training stress, intensity, and recovery.
respond to training stress, intensity, and recovery.
Inside JG Fit: our training philosophy
We specialise in training these DNA-Fitness Archetypes:
THE ANCHORS
Anchor training focuses on strength and stability at a steady pace, adapted to individual capacity and recovery needs.
Engine
Endurance & Pacing
Power & Intensity
Adaptability & Control
Fortitude & Sustainability
Thunder
Endurance & Pacing
Power & Intensity
Adaptability & Control
Fortitude & Sustainability
Switch
Endurance & Pacing
Power & Intensity
Adaptability & Control
Fortitude & Sustainability
Burner
